We were so humbled and inspired by our experience at Machu Piccu.

“The weak can never forgive. Forgiveness is the attribute of the strong.” – Mahatma Gandhi

Prayer of an Anonymous Solider of the Confereracy:

I asked God for strength, that I might achieve – I was made weak, that I might learn humbly to obey. I asked for help that I might do greater things – I was given infirmity, that I might do better things. I asked for riches, that I might be happy – I was given […]

The 7 Best Foods to Boost Your Memory

http://www.mindbodygreen.com/1-10009-7/the-7-best-foods-to-boost-your-memory.html Lisa Guy believes walnuts, coconut oil, eggs, green tea, rosemary, oily fish, and berries are 7 of the best foods to help boost your memory.  Jump to the article for more info on each selection.  

The Yamas: What is Brahmacharya? What is it to you?

What is Brahmacharya? In recent posts, we’ve discussed many Yamas and Niyamas of Yoga, but what is Brahmacharya? The Yamas are the first limb on yoga’s eight-limbed path. They are ethical disciplines Yogis live their lives by. In the last few weeks we have wrote about the four other Yamas: ahimsa, satya, asteya, and aparigraha. Today […]