We were so humbled and inspired by our experience at Machu Piccu.

The Benefits to Breathing…A Quick Exercise

The Monk With Sweaty Palms

Kasan, a Zen teacher and monk, was to officiate at a funeral of a famous nobleman. As he stood there waiting for the governor of the province and other lords and ladies to arrive, he noticed that the palms of his hands were sweaty. The next day he called his disciples together and confessed he […]

10/15 Destination: Pakistan, Nanga Parbat, Himalayas

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“What is defeat? Nothing but education; nothing but the first step to something better.” 

~Wendell Phillips