9/2 Travel: Penang, Malaysia

4 Ways to Have Positive Interactions with People

Positivity and Relationships People often ask how they can bring positive energy into their lives. The answer is that it begins with common interactions we all have on a daily basis. Interacting & conversing with people without a conscious plan can lead to negative conversations that consist of complaints, insults, and overall negative energy. So, […]

Living Near The Beach is Good For You

A new study conducted at the University of Exeter found that there were numerous health benefits to spending time near the ocean. When a person goes to the beach, ‘It’s not going to be any great surprise to you that people relax,’ said study researcher Michael White. The more complex question was how being near […]

The Yoga Sutras: 1.1 to 1.4 Exploration of Yoga

Via Carrie Hensley  Samadhi Pada (Contemplation) The traditions of yoga were passed down orally from teacher to student. In fact, it is said that Pantanjali (author of the Yoga Sutras) was the first to codify the science of yoga. Students were expected to memorize the correct pronunciation of the sutras before they were able to […]