Meditation Master Charlie Knoles Demonstrates Alternate Nostril Breathing

10 Yoga Styles For Every Body And Every Mood

“There was a time when I didn’t really think much of yoga. As a runner, I’m used to sweating it out, lots of intense movement, burning tons of energy, and actually going places. Yoga seemed like something for those who wanted to relax (never mind that I clearly needed to relax) and stretch. It didn’t […]

Kate and Brian: We are on Lake Titicaca in Bolivia!

These Are the 30 People Under 30 Changing the World | TIME.com

Via (TIME) Our panel of millennials worked with TIME editors to select young digital moguls, health pioneers and teachers from around the globe. Arthur Zang: This Cameroonian engineer is the inventor of a medical tablet that could save lives across rural Africa and beyond. Arthur Zang’s Cardiopad enables patients in remote, rural areas to undergo heart examinations and […]