11/1 Destination: Lake Pehoé, Torres Del Paine, Patagonia

Via Reddit

A quote about the 3rd niyama, tapas

Tapas is a practice of balanced austerity, sacrifice, discipline. Tapas means “heat” or “fire.” Go through the heat and accept it – invite it in. The fire brings transformation. If you are not in stillness, you are craving or having aversion. Transformation happens through the fire – burn off some layers and emerge as something new – […]

10/18 Art: Sanctuary

The Hidden Power of Smiling