A quick ride around Boquete, Panama (short video)

Alan Watts – Music and Life

Worry about your character and not your reputation, because your character is who you are, and your reputation is only what people think of you.

We work on ourselves in order to help others, but also we help others in order to work on ourselves.

~ Pema Chödrön

Five Reasons Every Athlete Should Do Yoga

There are arguments against athletes’ practicing yoga. The notion of developing flexibility seems contrary to developing the hard, strong muscles that some sports demand. But Rich Roll wishes he would have started earlier in his athletic career. He has finished high in two ultra-man Hawaiian triathlons well into his 40s. The three phases of a […]