A Yogini and a Passed Out Puppy ~ Starring Liz Arch & Chai Sturman from Robert Sturman Studio on Vimeo.
Click to check out the list — Travel Image of Bamboo Groves of Arashiyama in Kyoto, Japan
Mountain Pose and Meditation for Beginners Mountain pose is great for meditation for beginngers. Mountain pose, one of my “go+to” meditations, is a standing barefoot yoga pose. It is also known as Tadasana in the Sanskrit language. I love this meditation because it’s great for beginners and advanced meditators. It’s accessible every day. How/Why Mountain Pose works […]
Pumpkin Spice Chia Pudding We’ve talked about the benefits of adding chia seeds to your diet in earlier posts. Here’s a quick, fun, healthy recipe that Danielle and I often make: Pumpkin Spice Chia Pudding 1 Cup of Raw Chia Seeds 1 1/2 Cup Almond Milk (or coconut milk) 1/2 Chopped Banana 2 Teaspoons Cinnamon 2 Teaspoons Ground Ginger […]