A good song to practice yoga to this morning.
OTHER POSTS
A short lesson on Chaturanga Dandasana (Video)
“Fear is only as deep as the mind allows.”
Photograph by Danielle Lussier of Lucid Practice.
15 Meditation Books For Beginners Recommended By Buddhist Teachers
Via Huffington Post Meditation is everywhere. From the baby room to the board room, everyone recommends meditation to help focus, calm, and restore the mind, body and spirit. But how does one meditate? What resources are out there to help beginners to start a sustainable meditation practice? While there are many different forms of meditation, […]