OTHER POSTS
Unconventional Sleeping Tips for Wellness
In order to learn and become the best versions of ourselves, we can study extraordinary men and women that have come before us. Sleep is a wellness topic that Brian and I have studied extensively. We’ll talk about the amazing benefits of napping in the future but for now, let’s examine the following men who were […]
1500m2 vertical garden by Urbanarbolismo
Urbanarbolismo have designed a vertical garden for the Palacio de Congresos Europa (Palace of Congresses Europe) in Vitoria-Gasteiz, Spain. Via Urbanarbolism: The city of Vitoria- Gasteiz is recognized internationally for integrating biodiversity and green spaces in the urban architecture. Within the Inside Green Ring Project Urbanarbolismo and Unusualgreen studios have made this green facade to bring […]
What are Mala beads? How do I use them?
What are Mala beads? Mala beads or Buddhist prayer beads are a string of beads — 108 is a common number — of uniform size. They have a large role in Buddhist and Hindu meditation practices. We first were introduced to Mala beads by Rory Trollen while on a yoga retreat in Thailand. How do I […]