Awakened Life – Crossing the Street in Mysore, India

9/17 Destination: Rock tunnel, Phang-Nga Bay, Thailand

9/21 Art: Shadow Art by Kumi Yamashita

Mindfulness Meditation

Liz Kulze writes about Mindfulness Meditation in The Atlantic: In a practical sense, “sitting” is really all there is to the meditation aspect of mindfulness meditation. For anywhere from fifteen minutes to an hour (or more) each day, whether alone or with a group, you sit in a quiet place with your eyes closed, focusing on […]

Patience is not the ability to wait, but how you act while you’re waiting.