OTHER POSTS
Backbend Bible
Outstanding pictorial & textual guide to beginning & advanced asana backbends: http://www.mryoga.com/backbends Benefits of backbends: Improves spinal flexibility and strength creating better posture, stimulates the central nervous system, abdominal organs and aids in digestion, tones the adrenal glands, kidney, pancreas and liver thyroid gland, abdominal organs and lungs, stretches the chest, lungs, upper and lower […]
Leo Tolstoy on Truth
Poetry Corner
The clouds above us join and separate, The breeze in the courtyard leaves and returns. Life is like that, so why not relax? Who can stop us from celebrating? ~Lu Yu What a great way to think about life. Forces like the weather continue no matter what we do, so why not just enjoy ourselves?! […]