Beautiful 5 Minute Video: Ashtanga Yoga Mysore Style in Florence

1/27 Destination: Golfito Bay, Osa Peninsula, Costa Rica

Had a blast running and practicing on Golfito Bay the other day. Look forward to sharing more about the Osa Peninsula soon!

“Happiness is only real when shared.”

“Everyone discusses my art and pretends to understand, as if it were necessary to understand, when it is simply necessary to love.”

~Claude Monet

Gentle Morning Yoga to Start Your Day Slowly

This is a 22 minute practice for anyone with an injury, a limited amount of time, or a preference to start their day with deep breathing & presence but not intensive asana postures. Take time for yourself. Be kind to your body. Enjoy and let us know what you think 🙂