Ashtanga Yoga teacher and practitioner Sonya Cottle Hanlon talks about chasing after poses and losing the essence of the practice.
OTHER POSTS
Amazing Benefits of Bananas
7/9 Destination: Kashmir, India
1/13 Art: John Stezaker, People and Places
Carrying a Woman, A Short Zen Story
Carrying a Woman, A Short Zen Story Two monks were returning to the monastery in the evening. It had rained and there were puddles of water on the road sides. There was a beautiful young woman standing there, unable to walk accross because a large puddle of water. The elder of the two monks went […]