OTHER POSTS
Mindfulness Meditation
Liz Kulze writes about Mindfulness Meditation in The Atlantic: In a practical sense, “sitting” is really all there is to the meditation aspect of mindfulness meditation. For anywhere from fifteen minutes to an hour (or more) each day, whether alone or with a group, you sit in a quiet place with your eyes closed, focusing on […]
9 Thinkers on Not Taking Existence too Seriously
Jordan from Refine The Mind dug up a brief collection of poignant quotes on approaching life a bit more playfully. From Fyodor Dostoevsky: “The cleverest of all, in my opinion, is the man who calls himself a fool at least once a month.” Joseph Campbell in the book Reflections on the Art of Living: A Joseph Campbell Companion: […]
“No legacy is so rich as honesty.“
~William Shakespeare
Share the Practice
As yoga practitioners, one of the most gratifying experiences we can have is sharing the practice with those that we love. It doesn’t have to be forceful and it doesn’t have to be immediate. But over time we can explain the benefits that exist and the reasons for practicing. When I first came back from […]