100 Wells in 100 Days

100 Wells 100 Days from Missions.Me on Vimeo.

MBG: 7 Great Reasons To Add Chia Seeds To Your Diet

The Aztecs and the Mayans used chia seeds as a staple of their everyday diets, alongside corn and beans. “Chia” is the Mayan word for strength, and these ancient peoples understood the important health benefits of these seeds. The Mayans would grind chia seeds into flour, press them for oil, and drink them mixed with […]

Quinoa should be taking over the world. This is why it isn’t.

“In the Andean highlands of Bolivia and Peru, the broom-like, purple-flowered goosefoot plant is spreading over the barren hillsides–further and further every spring. When it’s dried, threshed, and processed through special machines, the plant yields a golden stream of seeds called quinoa, a protein-rich foodstuff that’s been a staple of poor communities here for millennia. […]

Rick Rubin “Music and Spirituality”