Learning about the world of Reggae music is always an uplifting experience, and today I was lucky enough to come upon the late Joseph Hill and his group Culture. I hope you enjoy it as much as I do!
Hakuna Matata
“There was a time when I didn’t really think much of yoga. As a runner, I’m used to sweating it out, lots of intense movement, burning tons of energy, and actually going places. Yoga seemed like something for those who wanted to relax (never mind that I clearly needed to relax) and stretch. It didn’t […]
It’s that time of the year to start thinking about using your cold frame. Last week, with the help of my students, we assembled my larger cold frame by placing it on top of an existing raised bed. The 4’x 8’ structure is covered with double plated glass, and insulated with 2” Styrofoam, which protects […]
http://www.dailycupofyoga.com/2013/05/07/5-ways-to-master-the-art-of-doing-without-doing/ 5 Ways to Master the Art of Doing without Doing Take action in a way that feels easy. You get to decide what to prioritize and what comes first on your to-do list. When you look at what you’ve decided to get done, what feels like the easiest, least stressful thing? Do what lights […]
Love this!!!!