OTHER POSTS
“Auld Lang Syne (Millenium Mix)” – Kenny G
Auld Lang Syne is a staple of New Years Eve; however, I wanted to post this excellent version involving quotes and important moments from the 20th century. Every year when the calendar turns, I love to look back, and this video offers a great way to remember. I hope everyone enjoys and has a beautiful […]
Cacao Powder
http://www.builtlean.com/2012/04/12/raw-chocolate/ Cacao is the raw, unprocessed form of chocolate. Raw chocolate contains many important vitamins and minerals including: Magnesium, and other essential minerals including calcium, sulfur, zinc, iron, copper, potassium, and manganese Polyphenols called flavonoids, with antioxidant properties Vitamins: B1, B2, B3, B5, B9, E Essential heart-healthy fat: oleic acid a monounsaturated fat Protein Fiber […]
Why Don’t My Heels Touch The Floor In Downward Facing Dog
Your heels may never touch the floor in Downward Facing Dog. It isn’t a hard and fast rule. This pose is a spine lengthener, and you want to use your arms and legs as a way to support the actions of lengthening the spine while keeping the hips and shoulders in alignment. Sometimes, your stance […]
Is Malcolm Gladwell Underrated?
Ian Leslie makes the case in a piece for Medium “I know – it’s like proposing The Beatles are underrated. Malcolm Gladwell is the king of non-fiction writing and publishing. His new book is a million-seller lock. His writing is referenced hundreds of times a day in newspapers, magazine articles, talk shows, boardrooms and bars. He could pay off […]