Enjoyed some coffee today in Colombia’s most well known coffee territory, Zona Cafetera

8/2 Destination: Bar Harbor, Maine, USA

A quote about the 3rd niyama, tapas

Tapas is a practice of balanced austerity, sacrifice, discipline. Tapas means “heat” or “fire.” Go through the heat and accept it – invite it in. The fire brings transformation. If you are not in stillness, you are craving or having aversion. Transformation happens through the fire – burn off some layers and emerge as something new – […]

Tips for Living Off The Grid

LongTimeMother gives us a lot of awesome tips to reduce our carbon footprint and live more efficiently. Check them out — here.

Ashtanga Yoga is a Road to Self-Discovery

Ashtanga yoga works slowly – the improvement is not visible at early stages. However, gradually, you become strong and build strong muscles. This is all possible by practicing regularly. It is said that flexibility in human body can take up to years or even a lifetime to master it. Self Discovery:  Yoga is an ongoing process […]