Frames of Life – beautiful footage from the Canary Islands (short video)

8/19 Quote: Kurt Vonnegut

“To practice any art, no matter how well or badly, is a way to make your soul grow.” ~Kurt Vonnegut

The Ladder of Success?

Thomas Merton said that the way we have structured our lives, we spend our whole life climbing up the ladder of supposed success, and when we get to the top of the ladder we realize it is leaning against the wrong wall—and there is nothing at the top anyway. To get back to the place […]

Yoga for Anxiety (3 Breaths)

12/26 Destination: Peyto Lake Overlook, Banff National Park, Alberta, Canada

Banff National Park /ˈbæmf/ is Canada‘s oldest national park, established in 1885 in the Rocky Mountains. The park, located 110–180 km (68–110 mi) west of Calgary in the province of Alberta, encompasses 6,641 km2(2,564 sq mi)[3] of mountainous terrain, with numerous glaciers and ice fields, dense coniferous forest, and alpine landscapes. The Icefields Parkway extends from Lake Louise, connecting to Jasper National Park in the north. (Wiki)