OTHER POSTS
5 Ways to Achieve Wellness Through Mindful Eating
1. Eat at a table. Ahh, the Western productivity obsession. A desk at work does not count as a table. Nor does your car on the way to work. Scarfing down a sandwich while staring at a computer screen or racing through traffic ~ these are not lucid practices. We’ve become so accustomed to multi+tasking […]
The Daily Mail’s Meditation Guide
Want to be calmer, healthier and happier? Well, there’s a simple way that costs nothing, and all you have to do is… nothing. Just 20 minutes of meditating – no incense or lotus positions involved – holds the solution to the problems of modern life, according to a new illustrated guide. Here, its author MATTHEW JOHNSTONE […]
8/2 Quotes: Love, Success
“Love is who we all are, not a quality we possess.” “To love is to recognize yourself in another.” –Eckhart Tolle “Is success just being able to do what you want to do on your own terms?”