How to practice Nauli | A cleansing of the abdominal region

Francis kisses, holds man with neurofibromatosis

A series of photos of Pope Francis embracing a man with neurofibromatosis (a condition long associated with the ‘Elephant Man’ Joseph Carey Merrick) has captured the imagine of a global audience. We are all one. 

10/1 Quote: The greatest step toward a life of simplicity is to learn to let go. ~Steve Maraboli

What is Ahimsa?

What is Ahimsa? How Can One Practice Ahimsa? This post is all about answering the question, “What is Ahimsa?” In a previous post, we explained that Patanjali’s Yoga Sutras specified 8 limbs of yoga with the first limb being the yamas. Within the yamas, there are 5 different principles. The principle we will focus on […]

Yoga Blogger Interview: Tonya of Ultima Healing

Yoga Blogger Interview: Tonya of Ultima Healing Today is second week of our 8 week interview series where we’ll present interviews of 8 influential yoga bloggers. We ask 8 engaging questions and we release an interview every Saturday at 8am US EST. For our second interview, we were pleased to interview Tonya of Ultima Healing. We connected […]