We can bring more positive energy and gratitude into our lives by eliminating the phrase, “I have to” from our vocabularies. If you’d like to take this a step further, you can replace “I have to” with “I get to.” Our “self+talk” sends signals to our subconscious & affects the way we perceive life. This perception shapes our happiness and interaction w/ the world.

Let’s examine the difference:

“I have to go to work today.” (implies: “This is unfortunate,” “I’d rather be elsewhere,” “I’m being forced against my will.”)

“I am going to work today.” (implies: neutral feelings toward the activity)

“I get to go to work today.” (implies: “I’m fortunate,” “I’m going to create a great day,” “I have an opportunity that others would be grateful for,” “I’m blessed.”)

The simplest change in “self+talk” can transform a chore into a fun activity, a yoga practice into a lucid yoga practice, or a hardship into an opportunity.

Remember this quote:

“Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habit.
Watch your habits; they become character.
Watch your character; it becomes your destiny.”

It all starts with our thoughts and words. Next time you hear yourself say, “I have to _____,” try omitting that phrase or try changing it to “I get to ________.” You will soon reap the benefits of positive energy and gratitude.

Stay lucid!

~TR