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What is Your Mantra?

Via Daily Downward Dog So what exactly is a mantra? According to two of my favorite word mavens Merriam and Webster, the definition goes like this: man·tra  noun \ˈmän-trə also ˈman- or ˈmən-\ : a sound, word, or phrase that is repeated by someone who is praying or meditating : a word or phrase that is repeated often or that expresses […]

7/12 Destination: Guilin, China

“Christmas is a day of meaning and traditions, a special day spent in the warm circle of family and friends.”

~ Margaret Thatcher

Gluten Free Muffins: Orange Almond Coconut

Delicious Gluten Free Orange Almond Coconut Muffins These delicious gluten free muffins are an amazing dessert/snack that won’t leave you feeling bloated or tired afterwards. It’s entirely possible to make good tasting, healthy sweets! Instead of regular white flour which is highly processed and generally unhealthy, in this recipe, we turn to a combination of […]