OTHER POSTS
How Your Thoughts Program Your Cells
Some “Basic” Cellular Biology There are thousands upon thousands of receptors on each cell in our body. Each receptor is specific to one peptide, or protein. When we have feelings of anger, sadness, guilt, excitement, happiness or nervousness, each separate emotion releases its own flurry of neuropeptides. Those peptides surge through the body and connect […]
Finding More on the Mat — A Book Review by Kate Bartolotta
“So who do I have to kill to get some Grace around here?” When Michelle asked if I wanted to read and review her book, I wasn’t really sure what to expect. There are plenty of yoga “memoirs” out there that seem to be little more than self-congratulatory storytelling and recycled pseudo-spiritual platitudes. But I […]
“The simple things are also the most extraordinary things, and only the wise can see them.”
~Paulo Coelho
Beautiful Reflections on Mother’s Day (Short Video)
Sarah Kay’s video, “If I Should Have a Daughter” is a beautiful testament to the relationship between a mother and child, stressing the importance of truly experiencing life. As Sarah says, “Getting the wind knocked out of you is the only way to remind your lungs how much they like the taste of air.” Sarah is an […]