“Listen to your being. It is continuously giving you hints; it is a still, small voice.”

12/20 Art: James Turrell at the Guggenheim New York

© james turrell

Cancer Survivors Sleep Better With Yoga

Approximately 30-90 percent of cancer survivors report impaired sleep quality after treatment. Now, new research is showing that yoga can help. A recent study found that a low-intensity yoga practice improved the quality of sleep for cancer survivors. The study, which was published in the Journal of Clinical Oncology, involved 410 cancer survivors who were suffering […]

Feng Shui Principles

Chakra Hand Positions