A quick ride around Boquete, Panama (short video)

Who is a yogi?

This was passed to me by a friend. I am not sure who the proper author is. What appears to be an immediate appeal to stand up, act and perform ones duty, becomes a philosophical eulogy over the many types of Yoga and how an individual may find that steady place from within as the […]

Finding Your Flow: 6 Steps for a New Morning Routine

Find Your Flow: Suggestions for a new morning routine People talk a lot about “flow.” Psychologist Mihály Csíkszentmihályi proposed the concept decades ago—a state of mind achieved when you’re fully immersed in a project or task—but the basic tenants of flow date back to the teachings of Taoism and Buddhism.  As the Buddha tells us, “Do not dwell […]

Life in Cambodia