Where we are: Medellín, Colombia

How Your Thoughts Program Your Cells

Some “Basic” Cellular Biology There are thousands upon thousands of receptors on each cell in our body. Each receptor is specific to one peptide, or protein. When we have feelings of anger, sadness, guilt, excitement, happiness or nervousness, each separate emotion releases its own flurry of neuropeptides. Those peptides surge through the body and connect […]

9/27 Travel: Lake Baikal, Russia

Worry about your character and not your reputation, because your character is who you are, and your reputation is only what people think of you.

American Gold Medalist Jamie Anderson

“I was just trying to calm down. I put on some meditation music, burned some sage, had the candles going. Just tried to do a little bit of yoga. Yoga always comes through for me … It was all about good vibration. Thankfully, I slept really good. I did some mantras. It worked out for […]