OTHER POSTS
Flyboarding
Lucid Lessons from Compo Beach Summer League Basketball
On a random Wednesday, a group of our friends had a night we will never forget. It was not what some people would say was an “amazing accomplishment,” but to us, it meant a lot. This practice or journey started in the summer of 2012. Eight friends got together and played 9 summer league basketball […]
American Gold Medalist Jamie Anderson
“I was just trying to calm down. I put on some meditation music, burned some sage, had the candles going. Just tried to do a little bit of yoga. Yoga always comes through for me … It was all about good vibration. Thankfully, I slept really good. I did some mantras. It worked out for […]
Ujjayi Pranayama
What is Ujjayi Pranayama? (also referred to as Ujjayi breath) Many beginner students often ask, “What is this strange Ujjayi Pranayama breathing technique?” As a beginning yoga practitioner, it might seem odd that some of your fellow students sound like Darth Vader while they’re practicing. Here’s the explanation: In Sanskirt, the word ujjayi means victory. Ujjayi or victory […]