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Cancer Survivors Sleep Better With Yoga
Approximately 30-90 percent of cancer survivors report impaired sleep quality after treatment. Now, new research is showing that yoga can help. A recent study found that a low-intensity yoga practice improved the quality of sleep for cancer survivors. The study, which was published in the Journal of Clinical Oncology, involved 410 cancer survivors who were suffering […]
“Changes” – Seu Jorge (The Life Aquatic Studio Sessions)
I first heard Brazilian musician Seu Jorge in Wes Anderson’s The Life Aquatic with Steve Zissou. I really love the movie, especially the music in it. Seu Jorge covered David Bowie’s classics in Portuguese for much of the movie, the movie’s soundtrack is fantastic, and I hope you enjoy his rendition of “Changes”. Hakuna Matata
5/1: Hindsight and Great Truths by Brian Johnson
“If we were able to live at the level of the soul all the time, there would be no need for hindsight to appreciate the great truths of life.” ~ Deepak Chopra from The Spontaneous Fulfillment of Desire You ever notice how when you look back on your life you can see the innate wisdom and flow […]
“: Our thoughts become our destiny – http://t.co/0o89Ppklwy – http://t.co/qtYRCpO40c” @_wiiiild_kat