OTHER POSTS
Finding More on the Mat — A Book Review by Kate Bartolotta
“So who do I have to kill to get some Grace around here?” When Michelle asked if I wanted to read and review her book, I wasn’t really sure what to expect. There are plenty of yoga “memoirs” out there that seem to be little more than self-congratulatory storytelling and recycled pseudo-spiritual platitudes. But I […]
Reflections from my First Week in Siem Reap, Cambodia
Week One in Siem Reap Cambodia I’m teaching, traveling, and living in Siem Reap, Cambodia for the next ten weeks. Each week, I’ll share a snapshot of what we’re up to. My intention is to share with you what it’s like to live in Southeast Asia and share my teaching experiences with you. I hope […]
“Who are we, if not measured by our impact on others? That’s who we are! We’re not who we say we are, we’re not who we want to be – we are the sum of the influence and impact that we have, in our lives, on others.”
~Carl Sagan
Unconventional Sleeping Tips for Wellness
In order to learn and become the best versions of ourselves, we can study extraordinary men and women that have come before us. Sleep is a wellness topic that Brian and I have studied extensively. We’ll talk about the amazing benefits of napping in the future but for now, let’s examine the following men who were […]