OTHER POSTS
6/18 Destination: Glacier National Park, Montana
7 Natural Ways to Get Better Sleep Without Medication
Finding natural ways to get better sleep without medication is important because almost everyone has trouble sleeping at some point in their life. There’s a lot of focus on the amount of sleep (# of hours per night) we get but what about the constitution of that sleep? In terms of sleep, it is not […]
10 Awesome Health Benefits Of Headstand
Sirsasana or headstand is one of my favorite postures, and has been for many years. There was a time when I would request a headstand on every class I went to whenever the instructor asked us what we wanted to work on. To this day, I practice headstand for at least 10 minutes, 6 days […]
Half Moon Yoga: The Power of Mantra
Originally Posted on Half Moon Yoga Generally in the western world we consider a mantra something that we repeat over and over again to empower us, something like ‘I am strong’. But the real power of mantra lays beyond the meaning of the words themselves. A mantra can be repeated either over and over again […]