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5 Reasons to Soak Nuts and Seeds Before Eating
5 Reasons to Soak Nuts and Seeds Before Eating Have you ever felt like the nuts you were eating were rock hard and tough to chew? If so, it’s likely that you’re eating nuts that your digestive system cannot break down. Nuts and seeds have natural defense mechanisms (to fend off predators such as squirrels, […]
Bob Marley ♕ Them Belly Full
Gandhi’s Yoga:
http://www.yogamag.net/archives/1983/isep83/gany1.shtml Mahatma Gandhi was a karma yogi who tried to put into practice various yama and niyama. He tried to follow the path of truth, non-violence, self-restraint, brahmacharya, etc. The following ten rules (1) guided him through life: 1. Truth. 2. Ahimsa (non-violence). 3. Brahmacharya (chastity). 4. Restraint of palate, which he elaborated as eating […]