There is no wi-fi in the forest….

Nutritional Yeast

http://www.delightedmomma.com/2013/01/the-benefits-of-nutritional-yeast-10.html Paz and his girlfriend, Danielle, introduced me to a natural cheese and dairy replacement, nutritional yeast. It’s awesome. You can find it at Whole Foods. Here are some of the facts and benefits: So what exactly is nutritional yeast?   Nutritional Yeast is deactivated yeast (not to be confused with Brewer’s yeast, which has a […]

Yoga 101: What does Namaste Mean

This sanskrit word is regarded in different ways by different groups. I’ve heard it described as the normal way to say hello and goodbye to people in India. But in a less casual way, and how we intend for it to be used within yoga culture in the West, is like this, “The highest/most divine/light […]

Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.

8/9 Destination: Cartagena, Columbia