Took both of us getting sick to make it to Quilotoa’s crater lake. But we made it….

Yoga in the Washington Post

Last week, Eric Niller, wrote an interesting piece about yoga and “Why Yoga is Still Dominated by Women Despite the Medical Benefits to some sexes.” Some excerpts. “What happens is, a guy who doesn’t know about it, he associates it with things like Pilates or aerobics, and they think of it as a chick workout,” […]

Q&A on Today’s Chinese Moon Festival with Our Friend from Hangzhou

Today is one of China’s most important and widely celebrated holidays: Mid Autumn Festival, also known as Moon Festival. Families gather once darkness falls and sit together, looking at the moon and eating mooncakes with tea. They give thanks for the Fall harvest and for each other. Mooncakes are small in area but they’re rich […]

Nature around Machu Piccu

Gentle Morning Yoga to Start Your Day Slowly

This is a 22 minute practice for anyone with an injury, a limited amount of time, or a preference to start their day with deep breathing & presence but not intensive asana postures. Take time for yourself. Be kind to your body. Enjoy and let us know what you think 🙂