Check it out — here.
OTHER POSTS
Yoga for Anxiety (3 Breaths)
Yoga: Changing The Brain’s Stressful Habits
Three times a week at 7AM my Dad drives to a dance studio five blocks from the beach. In the bright, hardwood room, which sits above a Radioshack, a muscular man with a shaved head and board shorts whispers instructions in a mix of English and Sanskrit. My Dad, and the rest of the class […]
You do not have a future. You only have now.
~ Asara Lovejoy