A very fast paced yet very enlightening video.
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Meditation made easy: How to achieve serenity at dinner in minutes
Madonna Gaulding, author of The Meditation Bible, gives you a beginner’s guide to easy serenity: BENEFITS: Eating slowly and mindfully increases the pleasure you will get from your food. Not only will you taste more, but by eating consciously, you will be more likely to choose to eat healthier foods. TO START: Make yourself a […]
“Courage doesn’t always roar. Sometimes it’s the quiet voice at the end of the day saying, ‘I will try again tomorrow.'”
~ Mary Anne Radmacher
Crossing the Atlantic in a One-Person Boat: The Story of John Fairfax
This story from 1969 is crazy. John Fairfax decided to paddle across the Atlantic Ocean in a trip that took 180 days. Most people picturing a solo row across the Atlantic think of loneliness as the most daunting obstacles to overcome. But John was estranged from that emotion. He’d always been happy alone, and he […]
Soon to be 50 Year Anniversary: MLK Jr’s I Have A Dream Speech – Full Text
I am happy to join with you today in what will go down in history as the greatest demonstration for freedom in the history of our nation. Five score years ago, a great American, in whose symbolic shadow we stand signed the Emancipation Proclamation. This momentous decree came as a great beacon light of hope […]