A very fast paced yet very enlightening video.
OTHER POSTS
Gentle Morning Yoga to Start Your Day Slowly
This is a 22 minute practice for anyone with an injury, a limited amount of time, or a preference to start their day with deep breathing & presence but not intensive asana postures. Take time for yourself. Be kind to your body. Enjoy and let us know what you think 🙂
First Honest Marijuana PSA
Andrew Sullivan posted this earlier this week. The war on drugs in America is an interesting topic to say the least.
Kate and I chillin’ in Guatape, Colombia yesterday
Guatapé is located in the outskirts of Medellín, bordering a reservoir created by the Colombian government for a hydro-electric dam, built in the late 1960s. This quaint town is the gathering place for “Las Vegas”, or the small farms of the area. It is also a growing area of recreation for citizens of Medellín, and aims […]
Opportunities abound in bad times as well as good times. In fact, the opportunities are often greater when the conventional wisdom is that everything is going into the toilet.
~ Tim Ferriss, The Four Hour Work Week