Where we are: Boquete, Panama

Boquete is a small town on the Caldera River, in the green mountain highlands of Panama, in western-most Chiriquí Province, about 60 km. from the border with Costa Rica. Because of its altitude, some 1,200 metres above sea level, its climate is cooler than that of the lowlands. Its scenic location, temperature, and natural environment make it extremely popular with Panamanians […]

Yoga Motion

Gardening: Get your cold frame ready

It’s that time of the year to start thinking about using your cold frame. Last week, with the help of my students, we assembled my larger cold frame by placing it on top of an existing raised bed. The 4’x 8’ structure is covered with double plated glass, and insulated with 2” Styrofoam, which protects […]

The earth has music for those who listen.

~George Santayana