Sunset Crater from Jenn Vawter on Vimeo.
Yogavibes put together this interview with one of the faces of Ashtanga, Kino Macgregor. Q. Why Ashtanga Yoga? What makes this method of yoga so meaningful or transformational for you? A. Yoga has the power to transform your whole life. It is a lifelong journey into the inner space of the higher self within each […]
Via Big Think: Another example of a brain hack is that, again on the subject of willpower, that self-control is a resource that can be built up with practice. And so whether it’s in children or in adults, the idea that we can somehow build up a mental capacity by practicing it, right? The principle […]