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Five Reasons Every Athlete Should Do Yoga
There are arguments against athletes’ practicing yoga. The notion of developing flexibility seems contrary to developing the hard, strong muscles that some sports demand. But Rich Roll wishes he would have started earlier in his athletic career. He has finished high in two ultra-man Hawaiian triathlons well into his 40s. The three phases of a […]
Where we are: Corcovado National Park – Osa Peninsula – Costa Rica
The Beginning: San Jose, Costa Rica Travel Recap
San Jose, Costa Rica Travel Recap Kate and I decided on San Jose, Costa Rica as our jump off point for our 2014 backpacking trip. We had heard from some friends that Costa Rica was an amazing country and a place ‘we had to see.’ New York to San Jose, Costa Rica Travel Leaving from […]
Beautiful Reflections on Mother’s Day (Short Video)
Sarah Kay’s video, “If I Should Have a Daughter” is a beautiful testament to the relationship between a mother and child, stressing the importance of truly experiencing life. As Sarah says, “Getting the wind knocked out of you is the only way to remind your lungs how much they like the taste of air.” Sarah is an […]