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5 Ways to Achieve Wellness Through Mindful Eating
1. Eat at a table. Ahh, the Western productivity obsession. A desk at work does not count as a table. Nor does your car on the way to work. Scarfing down a sandwich while staring at a computer screen or racing through traffic ~ these are not lucid practices. We’ve become so accustomed to multi+tasking […]
Meaningful Silence
When we examine our mind, we often find that it is busy, restless, and even agitated. However, like the ocean which can be very turbulent on the surface yet still and quiet in its depths, underneath all the stress, our mind is very peaceful and tranquil. When these peaceful states arise we naturally experience increased […]
Never Give Up- An Inspirational Message Of Yoga
Never Give Up – An Inspirational Message For You! from Dallas Page on Vimeo.
Lucid Practice featured on Passion Passport
Passion Passport just featured a small piece Kate and I wrote. Check it out! Isla Ballestas, Peru: The Poor Man’s Galapagos Islands.