12/9 Art: “Fiery Emergence”

7 Natural Ways to Get Better Sleep Without Medication

Finding natural ways to get better sleep without medication is important because almost everyone has trouble sleeping at some point in their life. There’s a lot of focus on the amount of sleep (# of hours per night) we get but what about the constitution of that sleep? In terms of sleep, it is not […]

6/20 Art: Tibetan Sand Mandala

A Shift in Traveling Thought Process

Amanda Machado wrote an interesting piece on how our generation is changing the way people travel the world. I agree with Amanda, the more I get out on the road, I’m always amazed at how many people are out there backpacking, seeing the world from the ground. I thought Asia was packed with young backpackers; […]

Jimmy Valvano’s 1993 ESPY Speech

“Don’t give up, don’t ever give up.”