29 Jul
2013
7/29 Quote: Turkish Proverb
A heart in love with beauty never grows old. ~Turkish Proverb
OTHER POSTS
Gandhi’s Yoga:
http://www.yogamag.net/archives/1983/isep83/gany1.shtml Mahatma Gandhi was a karma yogi who tried to put into practice various yama and niyama. He tried to follow the path of truth, non-violence, self-restraint, brahmacharya, etc. The following ten rules (1) guided him through life: 1. Truth. 2. Ahimsa (non-violence). 3. Brahmacharya (chastity). 4. Restraint of palate, which he elaborated as eating […]
How to Beat the 3 PM Slump
http://goodmenproject.com/health/how-to-beat-the-3-pm-slump/ “Coffee and tea are great in moderation, but overuse of them when we’re tired can backfire. I know I often hit that three p.m. wall of tired and it would be easy to grab a cup of yerba mate. Relying on caffeine to pick you up sets you up for interrupted sleep and higher […]
Drinking Fluids Isn’t the Only Way to Hydrate
Best Ways to Hydrate It’s no secret that hydration is essential to optimal health. Although drinking water is a great way to hydrate, did you know that on average, humans get 20% of their water from food? Often times, eating fruit is the best way of hydrating — even better than drinking water. The nutrients […]
Can Yoga Sharpen Your Brain?
Just 20 minutes of yoga could help your brain function better, according to a small new study. Researchers found that people did better — both speed-wise and accuracy-wise — on brain functioning tests after just 20 minutes of Hatha yoga, compared with aerobic exercise. “It appears that following yoga practice, the participants were better able […]