10/17 Destination: NYC, New York, USA

Raising Respectful, Grateful, Loving Children: 6 Lessons from an NFL Quarterback

Raising Respectful, Grateful, Loving Children With all the negative news about Aaron Hernandez and the 37 arrests in the NFL in 2013, we’re happy to share positive energy from the NFL. The media likes to focus on the negativity but as you know by now, Lucid Practice is all about positive energy. I recently stopped rooting for […]

Backpacking the Wicklow Mountains Near Dublin, Ireland

Backpacking the Wicklow Mountains Near Dublin, Ireland I recently had an awesome backpacking trip to Ireland and this post will discuss my experience in the Wicklow Mountains. You always meet the most wonderful people when traveling the world. This trip was no exception. Here are some thoughts and tips that I’ve gathered through my experience […]

What Are the Yamas and Niyamas?

What Are the Yamas and Niyamas? When Brian and I first studied yoga extensively, we were fascinated by the origins and composition of the yamas and niyamas. There are books on the topic and one could study this for a lifetime. Here is a brief overview of what I learned from Rory Trollen combined with […]