Are Self-Disciplined People Happier?

Time’s Maia Szalavitz wrote an article claiming that self disciplined people are happier. The research, which was published in the Journal of Personality, showed that self-control isn’t just about deprivation, but more about managing conflicting goals. Through a series of tests — including one that assessed 414 middle-aged participants on self-control and asked them about their life […]

St. Francis on Patience and Humility

Yoga is….

Yoga Is from www.yogais.com on Vimeo.

New Sharath Video: Proper Vinyasa for Uttakatasana & Veerabhadrasana

New Sharath Video: Proper Vinyasa for Uttakatasana & Veerabhadrasana Sharath Jois, grandson of the late Pattabhi Jois (the Father of Ashtanga Yoga) demonstartes proper form for Uttakatasana & Veerabhadrasana. Hope you can incorporate this into your practice.