Your Definitive Guide To Fiber

http://www.mindbodygreen.com/0-9396/your-definitive-guide-to-fiber.html “Quite simply, fiber is plant roughage — the part of veggies, fruits, beans, grains, nuts and seeds that resists digestion.” “Fiber helps clean out your digestive system and get rid of things (namely extra hormones, cholesterol, toxins and waste) that shouldn’t be there.” “The recommended intake for disease prevention is 14 grams of fiber for […]

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22 Destinations to add to your bucket list

Via Buzzfeed: 22 Stunning Under-The-Radar Destinations To Add To Your Bucket List In 2014 We hope to visit Ipiales, Colombia in February! Let us know if you have been. 

7/23 Quote: Detachment

“You’ll never see a hearse pulling a U-Haul. Why? Because you can’t take it with you.” ~Anonymous