Eddie Stern: Om

Eddie Stern: Om from Breathe Repeat on Vimeo.

Give until it hurts.

In Pictures: Tanzania’s Traditional Healers

http://www.bbc.co.uk/news/world-africa-22263057 “Many people in Tanzania – and across Africa – consult traditional healers for everything from curing illness to good-luck charms. Government regulations and Western medicine may have changed some of their activities, but from herbalists to diviners, they have adapted and remain important figures.”

Meditation made easy: How to achieve serenity at dinner in minutes

Madonna Gaulding, author of The Meditation Bible, gives you a beginner’s guide to easy serenity: BENEFITS: Eating slowly and mindfully increases the pleasure you will get from your food.  Not only will you taste more, but by eating consciously, you will be more likely to choose to eat healthier foods. TO START: Make yourself a […]