OTHER POSTS
This Too Shall Pass
“Everything passes, everything.” ~ Anthony de Mello from Awareness Ah, impermanence. Everything passes. Reminds me of Abraham Lincoln and my Vipassana meditation teacher, S.N. Goenka. First, Goenka: One of the key ideas during my 10-day silent Vipassana meditation experience was the idea of Anicca—a Pali word that means “impermanence.” Life is change and we suffer when we […]
7 Natural Ways to Get Better Sleep Without Medication
Finding natural ways to get better sleep without medication is important because almost everyone has trouble sleeping at some point in their life. There’s a lot of focus on the amount of sleep (# of hours per night) we get but what about the constitution of that sleep? In terms of sleep, it is not […]
“Only the truth of who you are, if realized, will set you free.” -Eckhart Tolle
Guilt Complex
Why Leaving a Book Half-Read is So Hard: http://online.wsj.com/article/SB10001424127887323469804578525354146879558.html “It goes against how we’re built,” says Matthew Wilhelm, a clinical psychologist with Kaiser Permanente in Union City, Calif. “There is a tendency for us to perceive objects as ‘finished’ or ‘whole’ even though they may not be. This motivation is very powerful and helps to […]