OTHER POSTS
Backpacking the Osa Peninsula Costa Rica – Average Daily Cost – $35 Per Day
Backpacking the Osa Peninsula The Osa Peninsula, Costa Rica : How to get there and what to do: After days of a laid-back jungle lifestyle, surrounded by the most beautiful natural sights, I’m happy to report that the Osa Peninsula on the South Pacific region of Costa Rica is a must-see when traveling in Costa […]
Fun & Easy Recipe: Pumpkin Spice Chia Pudding
Pumpkin Spice Chia Pudding We’ve talked about the benefits of adding chia seeds to your diet in earlier posts. Here’s a quick, fun, healthy recipe that Danielle and I often make: Pumpkin Spice Chia Pudding 1 Cup of Raw Chia Seeds 1 1/2 Cup Almond Milk (or coconut milk) 1/2 Chopped Banana 2 Teaspoons Cinnamon 2 Teaspoons Ground Ginger […]
What is YogaLagniappe.com? Our Conversation with Brooke Bailey
What is YogaLagniappe.com? Last week Paz and I had an awesome Skype conversation with Brooke Bailey from Yoga Lagniappe. We learned about Brooke’s company and how they are making a major impact in the New Orleans area through their online platform. Brooke and her team have compiled experiences from most of the yoga studios within […]
Information about Water and Hydration
1) YOU DON’T HAVE TO DRINK PLAIN WATER TO HYDRATE. Oatmeal is 84% water, low-fat milk is 90 percent water, coffee is 99.5% water, lettuce is 96% water, tomatoes are 95% water, broccoli is 89% water, low fat vanilla yogurt is 79% water, ice cream is 60% water. 2) Thirst pains are real. Yes, we […]