Anxiety Illustration by Yumi Sakugawa

LP Wrap Up: Langkawi, Malaysia – Average Daily Cost $29 Per Day

LP Wrap Up: Langkawi, Malaysia – Average Daily Cost $29 Per Day: We had heard great things about destinations in Malaysia including overwhelming reports about an island located off the northwest of the country called Langkawi. Langkawi is offically known as “Langkawi Jewel of Kedah.” It is an archipelago of 104 islands in the Andaman Sea, some 30 km off […]

“At the end of life, our questions are very simple: Did I live fully? Did I love well?” ~Jack Kornfield

Essential Reading for Any Yoga Practitioner

http://www.namarupa.org/magazine/nr03/downloads/NamaRupa_03_02.pdf Sri Pattabhi Jois, Sri T.K.V Desikachar, Sri B.K.S. Iyengar

Your Definitive Guide To Fiber

http://www.mindbodygreen.com/0-9396/your-definitive-guide-to-fiber.html “Quite simply, fiber is plant roughage — the part of veggies, fruits, beans, grains, nuts and seeds that resists digestion.” “Fiber helps clean out your digestive system and get rid of things (namely extra hormones, cholesterol, toxins and waste) that shouldn’t be there.” “The recommended intake for disease prevention is 14 grams of fiber for […]