3 thoughts on “In Baños, Ecuador there is a spectacular 60km down hill bike ride where you pass over 20 mammoth waterfalls”
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6/27 Art: Matisse
Woman on A Terrace, Henri Matisse, 1906-1907
How To Eat Mindfully, A Practice That Will Change Your Life
We have talked a lot in the past about mindful eating. Dr. Joel Kahn does a great job explaining this practice. 4. Sit and chew. I do not know how many meals I eat standing, but sitting at a table, sharing conversation, paying attention to colors, textures and tastes are the way most meals where […]
4/24 Yoga Videos
http://www.youtube.com/watch?feature=player_embedded&v=J5lLvpc90-s http://www.youtube.com/watch?NR=1&v=sWRkmZyHLSM&feature=endscreen 5 Videos from DoYouYoga: http://www.doyouyoga.com/5-effective-free-yoga-videos-home-practice/
12 Happiness Activities:
1. Expressing Gratitude 2. Cultivating Optimism 3. Avoiding Overthinking and Social Comparison 4. Practicing Acts of Kindness 5. Nurturing Social Relationships 6. Developing Strategies for Coping 7. Learning to Forgive 8. Increasing Flow Experiences 9. Savoring Life’s Joys 10. Committing to Your Goals 11. Practicing Religion and Spirituality 12. Taking Care of Your Body: Meditation + Physical Activity + Acting Like a Happy Person Via Entheos.com […]
That’s awesome!
Wish We were there. The bikes look nice.
Wish you guys were both here. The bike was solid!