In Baños, Ecuador there is a spectacular 60km down hill bike ride where you pass over 20 mammoth waterfalls

Cacao Powder

http://www.builtlean.com/2012/04/12/raw-chocolate/ Cacao is the raw, unprocessed form of chocolate. Raw chocolate contains many important vitamins and minerals including: Magnesium, and other essential minerals including calcium, sulfur, zinc, iron, copper, potassium, and manganese Polyphenols called flavonoids, with antioxidant properties Vitamins: B1, B2, B3, B5, B9, E Essential heart-healthy fat: oleic acid a monounsaturated fat Protein Fiber […]

Where we are: Boquete, Panama

Boquete is a small town on the Caldera River, in the green mountain highlands of Panama, in western-most Chiriquí Province, about 60 km. from the border with Costa Rica. Because of its altitude, some 1,200 metres above sea level, its climate is cooler than that of the lowlands. Its scenic location, temperature, and natural environment make it extremely popular with Panamanians […]

9/27 Travel: Lake Baikal, Russia

Seth Godin: Nature and nurture (professional edition)

The boss, conference organizer, co-worker, interviewer, parent or client who wants your best work, your art and your genuine enthusiasm: …can demand that you bring your best possible work the first time, can point out that they are paying you well, that they’re busy, that they’re powerful, and that they accept nothing short of high […]