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Stanford’s Distinct Training Regimen Redefines Strength + Flexibility
Training for sport competition is rapidly changing. Fifteen years ago almost every team was using weights as their main training focus. Today, training is about explosiveness, hip flexibility, and sport-specific (in some cases, position-specific) training. Greg Bishop wrote a great piece for the NYT detailing Stanford’s world class training program that includes weights, hot yoga, […]
Happy people plan actions, they don’t plan results.
~ Dennis Wholey
Prayer for Detachment
I beg of you, my Lord, to remove anything which separates me from you, and you from me. Remove anything that makes me unworthy of your sight, your control, your reprehension; of your speech and conversation, of your benevolence and love. Cast from me every evil that stands in the way of my seeing you, […]
7/10 Quote: Devi
“Sri Krishnamacharya used to tell me: ‘Do the Headstand when you are tired and in need of a tonic; when you are unable to fall asleep; when you are hungry, nervous and unhappy. Do it when in need of relaxation, when the brain is clouded, when you are in low spirits. Do it when your thoughts […]
Amen, Brian! Great message.