Bungee Jumping in Baños, Ecuador!

6 Breathing Exercise To Relax In 10 Minutes Or Less

Over-worked, under-slept, and feeling the pressure like whoa? There are plenty of ways to find calm — without investing in a four-hand spa massage. Turns out, all we need is a pair of healthy(ish) lungs, our breath, and 10 minutes or less. Here are six expert-approved ways to relax using breathing techniques borrowed from yoga, meditation, and even the therapist’s […]

9/2 Travel: Penang, Malaysia

Lucid Practice featured on Roamin’ Around

We had the pleasure of being interviewed by Roamin’ Around last week. I was very pleased with the outcome of this interview, it was both fun and thought provoking. With everyday our thought process is getting stronger and the goals of simply accepting and becoming alive become more clear. Thanks, Phil, for reaching out to […]

7/15 Art: Alex Grey

Avalokitesvara, Alex Grey, 1982-1983